For those who are not runners and may want to start running or biking or swimming or any activity for that matter:
The most common question we get asked is, "How do you find the time?" This is often followed with that person saying they don't have the time. The answer isn't an easy one but it can be much simpler than we make it.
You see.... we all have 24 hours in the day. How we choose to spend those hours is up to us. For us this may mean going to bed earlier to get up before the sun rises, or running after work, or in the middle of the day, or basically making it fit with our schedule in whatever way we need to.
So, do we have an extra 1 1/2-2 hours every day? No way! We have jobs, kids, husbands, homes, dogs, etc. BUT we do have 24 hours just like everyone else so we make it part of our schedule.
So if you are thinking toward the new year, resolutions and what not... think about the 24 hours you have and find a way to fit it in. The best part of running is that you can do it anywhere and all you need is a pair of running shoes. In fact, one of our favorite things to do is go on a run in a new city when on a work trip. So, go out there and run...or bike....or swim. But have fun and have a happy healthy new year!
Saturday, December 31, 2011
Monday, December 26, 2011
Monday Madness
It's official.... the sisters just registered for the Augusta, Georgia half-ironman (70.3) on September 30, 2012!!!
Wednesday, December 21, 2011
Tuesday, December 20, 2011
26 Point Tuesday
26.2 Stocking Stuffers for Runners:
1. GUs/Cliff Shot blocks
2. Nuun Electrolite tablets
3. Socks
4. Visor
5. Gloves
6. Nite beams running lights
7. Aquafor or Bodyglide
8. Arm sleeves
9. Poweraid powerbursts
10. Subscription to Runners World
11. Honey Stinger pink lemonade chews
12. Luna/Cliff bars
13. A runner magnet
14. Runners log
15. Sunscreen
16. Chapstick
17. Jelly Belly Sports Beans
18. Flip Flops for Race recovery
19. Road ID tag for shoe or wrist
20. iTunes gift card
21. Travel size toiletries for races
22. CEP compression socks
23. Nathan Water bottle
25. Beanie hat for cold weather running
26. Biofreeze
.2 The best of all..... a race registration for the coming year
Happy Shopping!
Sisters
1. GUs/Cliff Shot blocks
2. Nuun Electrolite tablets
3. Socks
4. Visor
5. Gloves
6. Nite beams running lights
7. Aquafor or Bodyglide
8. Arm sleeves
9. Poweraid powerbursts
10. Subscription to Runners World
11. Honey Stinger pink lemonade chews
12. Luna/Cliff bars
13. A runner magnet
14. Runners log
15. Sunscreen
16. Chapstick
17. Jelly Belly Sports Beans
18. Flip Flops for Race recovery
19. Road ID tag for shoe or wrist
20. iTunes gift card
21. Travel size toiletries for races
22. CEP compression socks
23. Nathan Water bottle
25. Beanie hat for cold weather running
26. Biofreeze
.2 The best of all..... a race registration for the coming year
Happy Shopping!
Sisters
Sunday, December 18, 2011
Saturday, December 17, 2011
A Letter to Santa
This is one of the best times of the year... and the busiest. The fun though is in the magic of the season, visiting Santa, baking cookies, running in the snow (well for one of us- Tracy), enjoying time off with family, and planning races for the next year.
Every year we ask our daughters to write a letter to Santa but we don't write one ourselves. This year, we thought we would give it a try only with a twist. If we could have Santa pay for our trip and registration to some of the 2012 races we would like to run, what would they be......? We will keep this at only 5 since he has a lot of letters to get through.
Dear Santa,
First of all thank you for everything you do. We are very excited for you to come with your reindeer and visit our home. All of our daughters are delighted that it is your time this year. We know that we (adults) don't usually write letters, but we thought we would give it a try. First, we think that ending world hunger, crime, and bringing our soldiers home safely is very important. We know that you are working on this, so thanks. We also thought we might ask for a few race registrations and all expense paid trips (hey, two sisters can dream right?). Please see the list below:
1. The Solar Eclipse Marathon in Queensland, Australia- November 12, 2012. The start of the race is the actual eclipse. An intergalactic start gun! Plus it is in Queensland, Australia by the Great Barrier Reef.
2. Since we just went there (above request = BIG), this one is a bit more reasonable in terms of distance to travel and pricing. The Cincinnati Flying Pig Marathon on May 6, 2012- a week after Big Sur so we'll be ready to run!!! This race is known as a very run race. There are hills but it is very organized with great energy. We already have a full pink tank/running skirt outfit ready to go.
3. Make it By Midnight Marathon in Macon, Georgia in July, 2012 (date yet to be determined). This one is very original. It is a night race and you predict your finish time so you start according to the finish time you predicted. You have to "Make it by Midnight," and then you get a tiara. If you don't make it, you get a pumpkin. Cute, right? Maybe one of the elves would like to join us.
Every year we ask our daughters to write a letter to Santa but we don't write one ourselves. This year, we thought we would give it a try only with a twist. If we could have Santa pay for our trip and registration to some of the 2012 races we would like to run, what would they be......? We will keep this at only 5 since he has a lot of letters to get through.
Dear Santa,
First of all thank you for everything you do. We are very excited for you to come with your reindeer and visit our home. All of our daughters are delighted that it is your time this year. We know that we (adults) don't usually write letters, but we thought we would give it a try. First, we think that ending world hunger, crime, and bringing our soldiers home safely is very important. We know that you are working on this, so thanks. We also thought we might ask for a few race registrations and all expense paid trips (hey, two sisters can dream right?). Please see the list below:
1. The Solar Eclipse Marathon in Queensland, Australia- November 12, 2012. The start of the race is the actual eclipse. An intergalactic start gun! Plus it is in Queensland, Australia by the Great Barrier Reef.
2. Since we just went there (above request = BIG), this one is a bit more reasonable in terms of distance to travel and pricing. The Cincinnati Flying Pig Marathon on May 6, 2012- a week after Big Sur so we'll be ready to run!!! This race is known as a very run race. There are hills but it is very organized with great energy. We already have a full pink tank/running skirt outfit ready to go.
3. Make it By Midnight Marathon in Macon, Georgia in July, 2012 (date yet to be determined). This one is very original. It is a night race and you predict your finish time so you start according to the finish time you predicted. You have to "Make it by Midnight," and then you get a tiara. If you don't make it, you get a pumpkin. Cute, right? Maybe one of the elves would like to join us.
4. Half ironman in Augusta, Georgia on September 30, 2012. Yep, we want to Try a Tri- a half ironman and rumor has it that this is a good one to do.
5. Marine Corps Marathon on October 28, 2012. This is 26.2 run through the nation's capital with rave reviews. This is known as one of the big races that ever runner must do.
Thank you for taking the time to read our letter. We will be sure to leave you a lot of yummy cookies!
Happy Holidays!
Sisters
NOTE TO BLOG READERS: Now, it's your turn. Write your own wish list to Santa. It is always fun to dream, right?
NOTE TO BLOG READERS: Now, it's your turn. Write your own wish list to Santa. It is always fun to dream, right?
Friday, December 16, 2011
26.2 Reasons Why We Like to Run...
This is the very first of the blog entries so we feel like it should have some profound information in it, but it doesn't. In fact, we have no idea who will be reading this other than that this blog site was created as a place for us to share our runs with whomever chooses to read it, instead of flooding our face book or even daily conversations with people about our runs, training, and quest to run a marathon or half marathon in all 50 states.
So today's blog is going to be a simple one.....
26.2 Reasons Why We Like to Run...
1. Because we can
2. Running is a serious work-out for the entire body
3. For "me" time
4. It encourages healthy eating- after all, you aren't going to go for a super sized fried meal after an 8 mile tempo run
5. Training for a marathon is a fun way to work for a goal
6. The best way to tour a city is on your feet
7. The bling- medals for marathons are fun to collect!
8. Marathon expos- the freebies and shopping
9. A great way to model healthy active living for our kids
10. Cute running outfits (running skirts are our new fave)
11. It's the closest thing to the fountain of youth
12. A good excuse to get massages
13. Also a good excuse to get pedicures
14. The natural "blush" it gives our skin
15. Racing gives us time to get together and have fun
16. A renewed appreciation for all seasons (running in the Colorado snow is a bonus for Tracy)
17. Time to enjoy music during long runs
18. The friendly hello's from fellow runners and bikers
19. For the occasional cupcake or ice cream that won't go directly to the hips
20. It's cheap and easy to do anywhere and anytime
21. To meet other runners and follow elites
22. The spectators at marathons cheering us as we pass by- after all when else do you get the opportunity to be encouraged and cheered at by thousands of people yelling, "You can do it!"?
23. A great excuse to take a nap
24. The sheer fun of it
25. Always trying to beat your best time
26. The feeling of accomplishment after running 20 miles alone
.2 It feels good!!!!
So today's blog is going to be a simple one.....
26.2 Reasons Why We Like to Run...
1. Because we can
2. Running is a serious work-out for the entire body
3. For "me" time
4. It encourages healthy eating- after all, you aren't going to go for a super sized fried meal after an 8 mile tempo run
5. Training for a marathon is a fun way to work for a goal
6. The best way to tour a city is on your feet
7. The bling- medals for marathons are fun to collect!
8. Marathon expos- the freebies and shopping
9. A great way to model healthy active living for our kids
10. Cute running outfits (running skirts are our new fave)
11. It's the closest thing to the fountain of youth
12. A good excuse to get massages
13. Also a good excuse to get pedicures
14. The natural "blush" it gives our skin
15. Racing gives us time to get together and have fun
16. A renewed appreciation for all seasons (running in the Colorado snow is a bonus for Tracy)
17. Time to enjoy music during long runs
18. The friendly hello's from fellow runners and bikers
19. For the occasional cupcake or ice cream that won't go directly to the hips
20. It's cheap and easy to do anywhere and anytime
21. To meet other runners and follow elites
22. The spectators at marathons cheering us as we pass by- after all when else do you get the opportunity to be encouraged and cheered at by thousands of people yelling, "You can do it!"?
23. A great excuse to take a nap
24. The sheer fun of it
25. Always trying to beat your best time
26. The feeling of accomplishment after running 20 miles alone
.2 It feels good!!!!
Monday, December 5, 2011
Rock n Roll Las Vegas Marathon 12/4/11
December 4, 2011
Finish Time: 5:10: 55
Splits
Pace | 10 Km | 10 Mi | Half | 19.5 Mi | 23.1 Mi | ChipTime | ClockTime |
11:52 | 55:57 | 1:33:48 | 2:05:14 | 3:24:44 | 05:10:55 | 05:13:03 |
Great weekend!!! Sisters on the Run did Vegas? What could be better?
We started the weekend with a friday night dinner at Emeril's New Orleans Fish House at the MGM. Great steaks, sides, and of course dessert. The martinis were also well received! Next we shopped, shopped, and shopped some more.
After sleeping in, we were off to....
The Expo
The expo was great, as most RnR expo's are. They are big so they bring out all the vendors. We picked up our shirts and got a RnR shirt. They don't always have a big selection of shirts to get. Plus they use Brooks and Nike is just better. Nike has good slogans, etc. We still got a shirt and then took our time going through the vendors and getting things. Our fave is a headband that says, "I'm Kind of a Big Deal." We also got some pink sparkly arm sleeves for the race and American stars for Marine Corps next fall. You know us, we have to run in style too! They had some vegas show girls there too so we snapped a picture.
After the expo, we shopped some more because, well that's what we love to do, and then headed to the Bellagio Buffet (YUM). Great food and outrageous desserts. We definitely used the excuse to carb up.... and it was one of the better carboload sessions we have ever had before a race!
After dinner, we headed to the O! show which was in the Bellagio. It was fantastic! We shopped a little more after that and then went to bed.
Sunday, race day, was funny because it was a night race so we weren't used to that. We had a brunch at 11 and ate but not too much. After we ate, we opted for some rest time in the room where we watched Friends with Benefits on the in Demand in the room and got ready for the race. We headed out to the start line (corrals) at 3:15 and heard just a little of the headliner concert because they started (Cheap Trick) at 3:30 and the marathon race started at 4 pm.
The Race
The first half was actually great, we started at 4 pm and ran through warehouse areas, not the most exciting but it was dark and we were able to run fast without a lot of crowding which was good. You could see the strip is certain spots which was cool. It went super fast with the anticipation of getting to the strip at the half way mark. The sun set while we were running so we turned on our flashing light arm bands and flashing pony tail holders and had fun! We didn't stop for water much or if we did, we just ran through it. Our mile splits were around 8:35-9:00 so we were going pretty fast for the first part of the marathon. Now we knew this isn't how you get any kind of negative splits but we were concerned about the 4:30 marathon cut off time because we had just run our double two weeks before so we weren't exactly running on fresh legs. Our goal was to make the cut offs and then we could relax and slow it down if we needed to. The front half of the course was almost all flat with some hills, but what went up, surely went down and it went down fast. In fact the whole first half we were running with the 3:45 pacers so that felt good. The jackets & gloves came off. tanks, capris, and arm sleeves were fine. It felt good.
and then…. It got ugly!!
We got to the half way mark at 2:05 and we were ready for a 4 hour time easily until we merged with the half marathoners who started at 5:30 pm, so we got there at 6 pm and they had the last corrals going through who were mostly walkers.... and this was very SLOW walkers at that. We all shared one side of a 3 lane road so there was only a small space for the marathoners (8,000 of us and 38,000 half marathoners with a 4 hour limit). So this meant that you had 4:30 marathoners sharing a small road space with 4 hr half marathoners. All we kept saying was, "Seriously? Really?" What were they thinking?
There were not clear separated areas for the marathoners at all, only these tiny Pylar cones with signs that people either knocked down of ignored. Then there were people on road bikes trying to maintain the separation but they only made it worse because they were biking right by us. So now we're dodging the runners and the bikers. At one point there was even a lady with her dog in the route. What?????
We were forced to slow to a 11-12 min/pace. And to top it off, the water and Cytomax stations were ransacked, so we had no real water or if they had it then we had to wait in line for water for miles 15-26. GU without water is not cool at all. The marathoners were really angry. At one point there was a trash can filled with water that they were just dumping cups into and then handing to us. Did we drink it? Of course! We had run 17 miles and needed to hydrate.
We continued to run and dodge and slow and trample through the trashed water stations. Funny thing though was that they kept handing out GU (at 3 mile spots), but yet no water....
At one point one of us really needed to pee, but the Porta john lines were awful. So then after running into Mc Donalds with a line of 30 other runners, we went forth and like every good, experienced runner, found a nice spot behind a tree to go with a spotter. Honestly, men have it so easy. It is so difficult to have to pee in a race and search for the perfect spot when all along a back wall there you see men lined with their backs to you. Someone needs to create some running apparel for women with easy access. Just Sayin'
Some good things did happen during the second half. First running along the strip at night was awesome. seeing all of the lights, spectators, and shops was very cool. Also, they had a run to the chapel part of the race, so around mile 17 we saw runners getting married at the chapel. very cool to see. Also, we got to ran with quite a few Elvis Presley's which is always a hoot!
We ended up fast walking the last 6 miles because the dodging was enough and our legs were pretty torn up at that point. It got cold during this part because the night was here by now, and we weren't working as hard as when we were running. It actually started raining as we neared the finish. Nevertheless, we finished in 5:10. Not bad after running 3 marathons less than two months before.
The moral of the story, don't run any big races that combine half and full marathoners like that- very poorly thought out, or have a reasonable time limit for the half marathoners, like 2:15 since we had a 4:30 limit. Almost all of the marathoners lost about 45 minutes of time and were really angry. You should see the facebook page for RnR Vegas, scathing reviews! Too big for such a small area and fast marathoners with slow half marathoners = not a good idea at all.
But the bling was worth it! It glows in the dark.
Post Race
Often people forget about post race but it is perhaps one of the most important aspects of race planning because you have a lot of tired runners who need bling (of course), warmth (especially if it is a night race), fuel, and rest. Beer is also nice.
So... we finished in the cold rain, got out bling, warmers (foil sheets), and grabbed fuel (snickers trail bars, pretzels, water, and we skipped the green bananas). We followed the crowd through the Mandalay Bay (race headquarters and our hotel), into the massive crowd. What a mess! It took us an hour to go 300 feet and runners were dropping like flies all over the ground. There was no crowd control and medics couldn't even get through. The most hilarious part of it all though was this was the opening weekend of the Michael Jackson Immortal tour, SO, there were all of these nicely dressed patrons trying to get to the show, mixed with the Jackson impersonator conference, and yes us sweaty runners. One could only laugh, except the runners on the ground of course. Rumor has it that there was bad water (shocker) and people were vomiting from it, etc. and had to be hospitalized.
Glad we made it through... go to our rooms, and just slept because we had to be up at 4:00 to get to the airport, but we did it and we made it. Couldn't have had a better time. Sisters on the run did it again!
Cheers!
Sisters
Often people forget about post race but it is perhaps one of the most important aspects of race planning because you have a lot of tired runners who need bling (of course), warmth (especially if it is a night race), fuel, and rest. Beer is also nice.
So... we finished in the cold rain, got out bling, warmers (foil sheets), and grabbed fuel (snickers trail bars, pretzels, water, and we skipped the green bananas). We followed the crowd through the Mandalay Bay (race headquarters and our hotel), into the massive crowd. What a mess! It took us an hour to go 300 feet and runners were dropping like flies all over the ground. There was no crowd control and medics couldn't even get through. The most hilarious part of it all though was this was the opening weekend of the Michael Jackson Immortal tour, SO, there were all of these nicely dressed patrons trying to get to the show, mixed with the Jackson impersonator conference, and yes us sweaty runners. One could only laugh, except the runners on the ground of course. Rumor has it that there was bad water (shocker) and people were vomiting from it, etc. and had to be hospitalized.
Glad we made it through... go to our rooms, and just slept because we had to be up at 4:00 to get to the airport, but we did it and we made it. Couldn't have had a better time. Sisters on the run did it again!
Cheers!
Sisters
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